SherryeB's Notizen, 14 Jul 22

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Super early (for me 😏) weigh in. I actually had a pretty low cal day yesterday.

Hubby & I had our first PT session today. It went well. Since I'm going for full body toning/ muscle & he's going more for upper body our initial routines were different. I feel like I clicked with our trainer. We both got some cardio in while the other was on the machines.

I came home & had my usual bowl of fruit & a plate of avocado, cheddar, Sopressata & crackers for lunch. I can't eat a lot really early so I had one cup of coffee & Greek yogurt with fresh blueberries & a little granola style cereal sprinkled on top for breakfast. I had my 2nd cup of coffee after I got home. Hubby joined friends in town for lunch

I had a low grade headache so I thought I'd lie down & maybe get a short nap. I was headed up the stairs...dogs in tow...when I glance out the front door & a doe is happily munching on a hosta in the front garden 😠 I stepped out & told her NO! She ignored me & kept munching. I had to walk towards her & shoo her away. Of course, then I had to spray deer repellant on everything. I had just enough of the latest batch...now I need to make more.

So, now I'm on the bed with the dogs. I may doze...or read. I was outside reading while I ate, but I could hear the dogs...or at least Lucy...complaining they were alone & wanted company.

I think we're having leftover chicken legs & bratwurst with either salad or some other veggie for dinner.

65,2 kg Bisher verloren: 13,2 kg. Still to go: 4,0 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 14 Juli 2022:

1681 kcal

Fett: 77,18g | Eiw: 79,27g | Kohlh: 174,25g. Frühstück: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Post Great Grains Cranberry Almond Crunch, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry. Mittagessen: International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Crunchmaster Multi Grain Crisps Snack Crackers, Triscuit Smoked Gouda, Avocados, Private Selection Old World Spicy Sopressata , Kroger Extra Sharp Cheddar Cheese, Clementines, Strawberries, Watermelon. Abendessen: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bush's Best Grillin' Beans Steakhouse Recipe, Great Value Corn on The Cob, Johnsonville Brats Beer 'n Bratwurst Style , Chicken Leg (Skin Eaten). Snacks/Sonstiges: Brookside Acai' & Blueberry Dark Chocolate, Outshine Mango Fruit Bar, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. mehr...