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Log it and run day. Turns out cake does have calories, but there's still some left! will be gone today though, thank goodness. This isn't all cake either. Dinner was super late, movement was suboptimal due to work and puppy class. will walk and row tonight. or swim, depends on how I'm feeling at that point. blob is actually notching down, we'll see where the muscle mass lands in a couple of days, I didn't do anything yesterday to earn it although I'm a little sore from all the weekend activity. I have a block of meetings later, may lift some heavy things if I think I can get away with it.
press on, press on.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 68.2 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
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75,2 kg
Bisher verloren: 6,9 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1298 kcal
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Fett: 60,65g | Eiw: 93,96g | Kohlh: 99,14g.
Frühstück: Egg White, Egg, Whole Milk, Nut Cake with Icing. Mittagessen: Ranch Salad Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Blueberries, Earthbound Farm Organic Power Greens, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. Abendessen: Simply Nature Edamame Spaghetti, Kirkland Signature Pesto Sauce, Feta Cheese . Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Healthy Choice Fudge Bars, Bouchard Dark Chocolate. mehr...
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Zunahme von 2,9 kg pro Woche
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