Anna Grr's Notizen, 02 Nov 21

One week almost zero activity because of a cold, no power at all, weak even after short walk. Sunday - kite. Today back to gym fully motivated- so leg day!
Going to try and lower to 1800 as I want to dry a bit before a reverse mount of calories in 4 weeks.
Got my 60 kg squat back after injury 💪🏻

71 kg Bisher verloren: 16,6 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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1501 kcal

Fett: 32,57g | Eiw: 125,69g | Kohlh: 145,45g.   Frühstück: Малина, Alesto Macadamia Roasted & Salted, Jardin Bio Farine de Riz Semi Complet, Danone Hipro Banane Saveur Beurre De Cacahuète, Яйцо, Яичный Белок. Abendessen: Апероль Шприц, Liebig Velouté De Tomates Tomates Français, Филе Индейки. Snacks/Sonstiges: Хурма. mehr...