SherryeB's Notizen, 28 Okt 21

Adjusted my goal up a lb. to 140. Decided I'll be happy to maintain between 140 to 145....although I prefer to be on the lower end. On lb. doesn't make a difference in how my clothes fit or how I feel.

64,9 kg Bisher verloren: 13,5 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1696 kcal

Fett: 57,88g | Eiw: 80,97g | Kohlh: 157,95g.   Frühstück: Heinz Sriracha Ketchup, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, Pineapple, Watermelon, Tomatoes, Kroger Eggs (Large), Beef, Market Day Sweet Corn Casserole, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Mittagessen: Popchips Sea Salt Corn Chips, Honeycrisp Apples. Abendessen: Merlot Wine, Polaner Sugar Free Orange Marmalade, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Green Giant Klondike Medley Petite Potatoes, Kikkoman Soy Sauce, Sriracha Sauce, Salmon. Snacks/Sonstiges: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Funables Fruity Snacks Sour Mixed Berry, Great Value Cranberry 100% Juice. mehr...