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Yesterday I was commenting I needed to figure out how I can lose 5 lbs. before vacation. This morning I was down a little again & I had an aha moment 😄 Oh yes....that's what to do....eat fewer calories. I did eat under my 1900 a day allowance for a couple of days. I didn't necessarily eat less...I just ate foods lower in calories. Overall anyway, cause I did have a slice of carrot cake for dessert last night. For awhile I was consistently under my goal weight a little. I was averaging fewer calories. So I can maintain @ goal eating 1900 calories but if I want to weigh less, gotta cut back.
It's been switching from rain showers to sunshine most of the day. I was out on the deck doing my exercise routine & had to rush indoors. It started raining hard & blowing. I had my phone & nowhere to put it to keep it dry...so had to come in. I finished my last couple of routines in the kitchen.
We've had a lot of bird activity, lately. The wrens were hanging around...may be planning a 2nd family in the birdhouse outside our window. I saw a cardinal out back this afternoon. I hope he decides he likes our feeder. The Titmice grabbed a few peanuts as well as eating at the feeder this morning. And yesterday I saw a yellow finch on the feeder.
I'm planning to slice the rest of the pork tenderloin up for dinner.
I think we're going to call our neices in Canada later to catch up. We were trying to plan a call with one of them & she said they were having a girl's night...so call there.
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65,5 kg
Bisher verloren: 12,9 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1861 kcal
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Fett: 56,68g | Eiw: 53,78g | Kohlh: 210,43g.
Frühstück: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Sweet Cherries, Mangos, Clementines, Strawberries, Watermelon. Mittagessen: Christopher Ranch Pickled Garlic, Mezzetta Sweet Cherry Peppers, Safies Home Style Sweet Pickled Beets, Sunset Mini Cucumbers, Stonefire Naan Rounds Original, Cedarlane Roasted Garlic Hummus. Abendessen: Grey Poupon Dijon Mustard, Heinz Sriracha Ketchup, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions , Tomatoes, Red Leaf Lettuce , Pork Loin (Tenderloin), Great Value Thinly Sliced Swiss Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value Sweet Potato Fries. Snacks/Sonstiges: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Pepperidge Farm Milano Cookies - Dark Chocolate (2). mehr...
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Verlust von 1,9 kg pro Woche
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