SherryeB's Notizen, 08 Jan 21

Up about half a lb. That's OK. I went over my calories by almost 500 yesterday.

Making flat iron steak in the iron skillet with roasted brussels sprouts & cauliflower for dinner.

Woke up to a wet morning but no snow. There was some a little north of us. Tomorrow is supposed to be sunny. I plan to try to get out for a walk....the first after a few days.

64,1 kg Bisher verloren: 14,2 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1834 kcal

Fett: 77,04g | Eiw: 64,04g | Kohlh: 195,32g.   Frühstück: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel, Jif Natural Creamy Peanut Butter, Raspberries, Strawberries, Blueberries, Mangos, Pineapple. Abendessen: Merlot Wine , Honey , Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Brussels Sprouts, Cauliflower . Snacks/Sonstiges: Butter or Sugar Cookie , Rum, Kroger Egg Nog, Smartfood Delight Sea Salt Popcorn, Ocean Spray Diet Cran-Mango Juice, Canada Dry Ginger Ale (12 oz), Trader Joe's Sesame Sticks. mehr...