Coco33m's Notizen, 09 Sep 20

I have not been losing any weight. but it's ok. I've lost a cm on my waist and feel I've gained muscles. that's actually more useful than losing a kg. 😁

54 kg Bisher verloren: 3 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

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1583 kcal

Fett: 70,90g | Eiw: 79,48g | Kohlh: 170,06g.   Frühstück:  Mango,  Almonds,  Walnuts,  Hazelnuts Filberts,  Papayas,  Dried Chia Seeds,  Coffee. Mittagessen:  Kiwi Fruit,  Pineapple,  Cooked Spinach (from Fresh),  Chicken Wing,  Meatless Fried Rice. Abendessen:  Stir Fried Vegetables,  Cooked Eggplant (Fat Added in Cooking),  Grilled Fish,  Potato French Fries. Snacks/Sonstiges:  Fried Batter Dipped Banana, Lotus Spéculos. mehr...

1670 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 4 Stunden, HIIT - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...