SherryeB's Notizen, 31 Aug 20

My "low" was short lived, but my new "normal" seems to be about a lb. lower than it was.

Busy with errands today. Time to cook dinner. Spicy sausages, peppers & rice, tonight.

64,1 kg Bisher verloren: 14,2 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

---

1771 kcal

Fett: 59,83g | Eiw: 56,66g | Kohlh: 181,41g.   Frühstück: Jif Natural Creamy Peanut Butter,  2% Fat Milk,  Watermelon, Kroger Italian Style Sweet Creamer,  Strawberries,  Coffee,  Clementines, Arnold 100% Natural Whole Wheat Bread, Simple Truth Organic Sliced Quinoa Multigrain Bread,  Sweet Cherries . Mittagessen: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Cajun Trail Mix. Abendessen: Tony Chachere's Original Creole Seasoning,  Extra Virgin Olive Oil,  Merlot Wine, Great Value Cannellini Beans, Pero Mini Sweet Peppers,  Tomatoes, Kroger Diced Jalapeno Peppers, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Johnsonville Hot Italian Sausage. Snacks/Sonstiges: Nib Mor Dark Chocolate with Real Wild Maine Blueberries , Walmart Red Velvet Cake,  Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. mehr...