SherryeB's Notizen, 25 Aug 20

It's nice to eat a less traditional meal for weight loss & go down a little 😊 Sliced steak on a bun & buttered corn on the cob. I eat Smart Balance spread made from olive oil instead of traditional butter on most things. It's a little less in calories and I've learned a tsp. can go a long way. And I had Red Velvet cake for dessert, but only 1/4 of the piece. One serving was supposed to be 1/2.

Rain today. Ran errands....library & Walmart. No afternoon walk.

Pork chops & saurkraut planned for dinner. Maybe carrots on the side. I can cook them all in the oven 😊

64,3 kg Bisher verloren: 14,1 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1287 kcal

Fett: 38,17g | Eiw: 40,08g | Kohlh: 137,58g.   Frühstück:  Clementines, Jif Natural Creamy Peanut Butter, Kroger Italian Style Sweet Creamer,  Watermelon,  2% Fat Milk,  Strawberries, Splenda Naturals Made with Stevia Extract,  Coffee, Thomas' 100% Whole Wheat Bagels,  Mangos. Mittagessen: Smartfood Delight White Cheddar Popcorn, Ocean Spray Diet Cran-Cherry Juice. Abendessen: Extra Virgin Olive Oil,  Cooked Sauerkraut,  Carrots, Pork Chop,  Merlot Wine. Snacks/Sonstiges: Daily Chef White Chunk Macadamia Nut Cookies, Mayfield Peach Frozen Yogurt. mehr...