SherryeB's Notizen, 21 Jul 13

Ok, this was in the afternoon after I'd been exercising but I'd also just eaten....so I'm counting it!

71,2 kg Bisher verloren: 7,2 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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2051 kcal

Fett: 48,90g | Eiw: 91,83g | Kohlh: 216,96g.   Frühstück: Sliced Ham, Sliced Pepper Jack Cheese, Cinnamon Raisin Bagel, Peaches, Spicy Brown Mustard, D'Anjou Pears, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Mittagessen: Bite Size Shredded Wheat, Fat Free Skim Milk with Vitamins A & D. Abendessen: Extra Virgin Olive Oil, Fresh Mozzarella Pearls, Merlot Wine, Red Tomatoes, Basil, Texmati White Rice, Mahi Mahi. Snacks/Sonstiges: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Chex Mix Traditional, Bud Light Lime-A-Rita, Budweiser Light Beer. mehr...

2409 kcal

Bewegung: sex - 1 Stunde, Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...