SherryeB's Notizen, 03 Jul 13

Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.

70,5 kg Bisher verloren: 7,8 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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1569 kcal

Fett: 60,08g | Eiw: 51,20g | Kohlh: 157,23g.   Frühstück: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Abendessen: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. mehr...

2377 kcal

Bewegung: Sitzen - 2 Stunden, Badminton - 1 Stunde, Hausarbeit - 1 Stunde, Einkaufen - 2 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...