SherryeB's Notizen, 15 Jun 13

160.5 yesterday AM after our Anniversary celebration...back down a couple of lbs. today. Birthday party tonight....let's see how that goes.

71,9 kg Bisher verloren: 6,5 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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2082 kcal

Fett: 72,59g | Eiw: 73,54g | Kohlh: 178,43g.   Frühstück: Whole Wheat Bread, Creamy Peanut Butter, Nectarines, Strawberries. Mittagessen: Chex Mix Traditional. Abendessen: Grapes, Pineapple, Watermelon, Baked Beans, Merlot Wine, Tequila, Macaroni or Noodles with Cheese, Potato Salad, Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Tortilla Corn Chips, Sour Cream Spinach Dip, Potato Chips (Salted), White Cake with Icing (Home Recipe or Purchased), Traditional Lager. mehr...

2008 kcal

Bewegung: Sitzen - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...