SherryeB's Notizen, 10 Jun 13

4 days @ the beach.....lots of food....drinks on the beach....kinda wreaked havoc on my "diet". Weighed 155 Thurs.AM. Back to the program but I have several "Events" this week. May not be easy to stick to a strict plan.

72,8 kg Bisher verloren: 5,6 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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1652 kcal

Fett: 67,48g | Eiw: 55,78g | Kohlh: 144,05g.   Frühstück: Oranges, Bananas, Harvest 9 Grain Bread, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Abendessen: Crumbled Feta Cheese with Basil and Tomato, Southwest Style Chicken & Pasta, mild pepper rings, Tuscan House Italian Dressing & Marinade, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Merlot Wine. Snacks/Sonstiges: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, California Hot Mix, Sprite Zero (Can), Vodka, Town House Sea Salt & Olive Oil Crackers, Avocados, Sweet Cherry Peppers. mehr...

2553 kcal

Bewegung: Sitzen - 3 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Hausarbeit - 2 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...