SherryeB's Notizen, 03 Jun 13

Another half pound! How crazy is that! Of course I haven't had lunch for the past few days....wonder what will happen if I start to eat more again. Maybe I should only allow a couple of days to eat whatever & follow the program the rest....now that's a thought!

70,1 kg Bisher verloren: 8,3 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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1613 kcal

Fett: 33,98g | Eiw: 44,89g | Kohlh: 190,87g.   Frühstück: Strawberries, Creamy Peanut Butter, Bananas, Cinnamon Raisin Swirl Bagel, Watermelon, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Mittagessen: mild pepper rings, Ranch Sour Cream Dip, Avocados, Multi Grain Low in Carbs Gourmet Tortillas. Abendessen: Baby Spinach, Buttery Spread Extra Virgin Olive Oil, harvest grain loaf, Diced Tomatoes & Green Chiles, Grilled Chicken Breast Strips, Merlot Wine, Minestrone Soup Mix. Snacks/Sonstiges: Sugar Free Cherry, Merlot Wine, Original Dairy Whipped Topping, Chex Mix Traditional, Pinot Gris (Grigio) Wine, Sprite Zero (Can), peach frozen dairy dessert. mehr...

2156 kcal

Bewegung: Sitzen - 4 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...