SherryeB's Notizen, 02 Jun 13

SUCCESS! 5 lbs. in 6 days! Gonna stick with the program 'til next week....maybe I'll go down a couple more!

70,3 kg Bisher verloren: 8,1 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1447 kcal

Fett: 56,21g | Eiw: 81,72g | Kohlh: 103,46g.   Frühstück: Hardwood Smoked Sugar Cured Sliced Bacon, Watermelon, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Abendessen: Merlot Wine, Grillin' Beans Black Bean Fiesta, Sweet Mini Peppers, mild pepper rings, Crumbled Feta Cheese with Basil and Tomato, Spinach, Real Bacon Bits, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Red Tomatoes, Red Onions, raw medium Shrimp, Baked or Broiled Salmon. Snacks/Sonstiges: Merlot Wine, Dark Chocolate Nuggets with Almond, Triscuit Thin Crisps Original, Avocados. mehr...

2030 kcal

Bewegung: Einkaufen - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...