SherryeB's Notizen, 29 Mai 13

Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?

71,2 kg Bisher verloren: 7,2 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1546 kcal

Fett: 51,06g | Eiw: 45,17g | Kohlh: 181,53g.   Frühstück: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. Abendessen: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Sonstiges: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. mehr...

2296 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...