SherryeB's Notizen, 24 Mai 13

I was up to 159 for a couple of days...I really
s/b posting my weight everyday. It keeps fluctuating up & down by a lb. or 2. This is the lowest in awhile.

71,4 kg Bisher verloren: 6,9 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1901 kcal

Fett: 78,54g | Eiw: 60,28g | Kohlh: 202,53g.   Frühstück: Oranges, Asian Pears, Granny Smith Apples, Plums, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Southwest Chipotle Gourmet Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Mittagessen: Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Red Tomatoes, Town House Flatbread Crisps - Italian Herb, Triscuit Thin Crisps Original, Roasted Red Pepper Hummus. Abendessen: Zesty Cilantro Salsa, Reduced Fat Mayo with Olive Oil, Boiled Egg, Whole Grain Medium Shells Pasta, Merlot Wine, Hot Italian Sausage. Snacks/Sonstiges: Chex Mix Traditional, Dark Chocolate Nuggets with Almond, Special Dark Chocolate Kisses. mehr...

2310 kcal

Bewegung: Sitzen - 4 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Hausarbeit - 3 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...