SherryeB's Notizen, 22 Apr 13

I fluctuated over the weekend....eating out & drinking more alcoholic beverages contributes to that. Let's see what I can do this week!

71,7 kg Bisher verloren: 6,7 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1784 kcal

Fett: 62,89g | Eiw: 64,28g | Kohlh: 181,49g.   Frühstück: Light Fat Free Yogurt - Harvest Peach, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Watermelon, Cara Cara Oranges, D'Anjou Pears, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Mittagessen: Lemonade Drink Mix, Reduced Fat Provolone Cheese Slices, Mayo with Olive Oil, Rotisserie Chicken, 9 Grain & Seed Bread. Abendessen: Merlot Wine, Real Bacon Bits, Hot Pepper Cheese, New England Clam Chowder, Mayo with Olive Oil, Red Tomatoes, Lower Sodium Bacon, 9 Grain & Seed Bread. Snacks/Sonstiges: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Merlot Wine, Dark Chocolate Nuggets with Almond, Pineapple Sherbet. mehr...

2026 kcal

Bewegung: Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 40 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...