Katsolo's Notizen, 19 Mrz 20

Belated entry, it's busy. At least I remembered on the same day.

WEIGHT 162.1lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

73,5 kg Bisher verloren: 8,6 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

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1301 kcal

Fett: 66,85g | Eiw: 104,38g | Kohlh: 80,06g.   Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Mittagessen: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Avocados, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. Abendessen: Briannas Poppyseed Dressing, Kirkland Signature Chicken Tenderloins, Taylor Farms Organic Baby Kale. Snacks/Sonstiges: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...

2274 kcal

Bewegung: Apple Health - 24 Stunden. mehr...