Coco33m's Notizen, 03 Mrz 20

finally managed to go for a run. 32min for 5km. another 8min of brisk walking to fill 6km. felt ok during the run. felt aweful when I stopped walking. humidity is too high!

56,5 kg Bisher verloren: 0,5 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1506 kcal

Fett: 55,93g | Eiw: 51,72g | Kohlh: 212,61g.   Frühstück: Hazelnuts Filberts, Almonds , Walnuts, Coffee, Almond Milk, Oats, Fuji Apples. Mittagessen: Fried Tofu , Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Spinach (from Fresh), White Rice. Abendessen: Carrots, Vegetable Noodle Soup (Home Recipe). Snacks/Sonstiges: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Migros Party Brezel Gesalzen. mehr...

1658 kcal

Bewegung: Laufband - 40 Minuten, Ruhen - 16 Stunden und 6 Minuten, Schlafen - 7 Stunden und 14 Minuten. mehr...