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Inched back up this morning....to be expected after an evening of fun & frivolity 😀🎄📚 The food at last night's party was actually not bad in terms of calories. Everyone brought appetizers, so we had shrimp, thinly sliced salmon with cream cheese, capers & onion, hot crab dip & jalapeño poppers. There was also pumpkin soup with bread. To drink there were was hot rum punch & wine. And 3 desserts.... baklava, orange cream cake & tiramisu. I ate a little of everything and had slivers of the desserts. I estimated calories so have no idea if I was under or over.
I don't know how those of you that fast for days at a time do it. In anticipation of eating & drinking more last night I thought I'd have breakfast & skip lunch/snack. Some days I don't eat much anyway in the afternoon. I started feeling hungry so decided to have a Greek yogurt. Around 5 PM I was feeling almost sick with hunger. I had a cheese stick & a couple of those thick pretzel sticks. That sufficed until I ate at the party. I never would have made it without eating something.
More decorating on the agenda today. 😊
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68,5 kg
Bisher verloren: 9,9 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1316 kcal
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Fett: 37,64g | Eiw: 64,28g | Kohlh: 139,91g.
Frühstück: Blueberries, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pears, Pomegranate. Abendessen: Cento Artichoke Hearts, Kroger 50/50 Blend Baby Spinach & Spring Mix, Onions , Great Value Dry Roasted & Lightly Salted Almonds, President Feta Crumbles, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled) , Chicken Breast, Tomatoes, Fresh Selections Shredded Carrots. Snacks/Sonstiges: Simple Truth Low Cow Light Ice Cream Key Lime Pie, Sunsweet Dried Pitted Prunes, Great Value 100% Pure Orange Juice From Concentrate, Laughing Cow Spicy Pepper Jack , Nabisco Triscuit Thin Crisps Original. mehr...
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Zunahme von 1,3 kg pro Woche
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