SherryeB's Notizen, 24 Feb 13

Gonna get outside today. A little yard work...ie exercise...and less time sitting on my bottom!

72,6 kg Bisher verloren: 5,8 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1955 kcal

Fett: 91,19g | Eiw: 59,71g | Kohlh: 143,08g.   Frühstück: Creamy Peanut Butter, Watermelon, D'Anjou Pears, Strawberries, 100% Whole Wheat Bagel, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Abendessen: Merlot Wine, Merlot Wine, Extra Virgin Olive Oil, Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Peeled Mini Carrots, Lamb Ribs. Snacks/Sonstiges: Bliss Rich & Creamy Dark Chocolate, carrot cake, Multigrain Scoops, All Natural Chunky Salsa (Hot), Pinot Gris (Grigio) Wine. mehr...

2660 kcal

Bewegung: Sitzen - 3 Stunden, Gartenarbeit (Gartenbau) - 3 Stunden, Hausarbeit - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...