SherryeB's Notizen, 17 Nov 19

Woo Woo!! 😄⬇⬇⬇⬇ It's so satisfying to see those downward arrows....especially when I eat "normal" meals with beef & potatoes. Just goes to show with some mindful eating when I start maintenance I can do this and keep the weight off.

It probably helped we had a nice 60 degree day that got me out blowing leaves & pine straw off the decks & driveway. We have lots of deck & driveway, so that's a job! Then anther afternoon walk.

68,3 kg Bisher verloren: 10,1 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1233 kcal

Fett: 39,78g | Eiw: 53,90g | Kohlh: 117,17g.   Frühstück: Smart Balance Buttery Spread Extra Virgin Olive Oil, Maple Syrup , Kroger Buttermilk Pancakes, Kroger Hardwood Smoked Lower Sodium Bacon, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pomegranate. Mittagessen: Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. Abendessen: Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Onions , Bailey Farms Sweeties Mini Sweet Peppers, Chicken Breast, Olive Oil . Snacks/Sonstiges: McCormick Celery Salt, Tabasco Original Pepper Sauce, Lea & Perrins The Original Worcestershire Sauce, Clamato Tomato Cocktail from Concentrate. mehr...