SherryeB's Notizen, 14 Nov 19

😀 Big smiles this morning. Down 2lbs. from last Wed. Hopefully restaurant eating today won't blow it all up.

68,8 kg Bisher verloren: 9,6 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1522 kcal

Fett: 56,99g | Eiw: 79,49g | Kohlh: 133,63g.   Frühstück: Pomegranate, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Clementines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Mittagessen: Frigo Fresh Grated Parmesan Cheese, Chianti Wine, Italian Salad Dressing , Tomatoes, Green Leaf Lettuce , Lasagna with Meat. Abendessen: Barbecue Sauce , Mrs. Campbell's Chow Chow, Michelob Ultra Light Beer, Montchevre Crumbled Goat Cheese, Olive Oil , Brussels Sprouts, Wright Brand Naturally Hickory Smoked Bacon, Chicken Breast. Snacks/Sonstiges: Outshine Fruit Bars Cherry. mehr...