SherryeB's Notizen, 08 Nov 19

I'm trying not to be too disappointed my scales are up to where I was a couple days ago. I ate under my RDI yesterday so I must be retaining water today.

I was asked how I managed to eat only one slice of pizza. Right now I'm feeling motivated & have my eye on the prize. I can't remember the last time I weighed under 150. The previous times I've lost weight I set my goals for between 150 & 155. I was convinced I couldn't maintain 145, so didn't even try. So now I'm trying for that extra 10 lbs. At my height, I won't be "skinny" but I think I'll be happy.

69,9 kg Bisher verloren: 8,5 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1248 kcal

Fett: 37,08g | Eiw: 69,26g | Kohlh: 125,22g.   Frühstück: Pear, Thomas' Everything Bagel, Clementines, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Coffee, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter. Mittagessen: Honeycrisp Apples, Marketside Supreme Pizza (Medium). Abendessen: Merlot Wine, Olive Oil , Young Green Onions, great value naturally Hardwood smoked Bacon, Green String Beans, Tilapia (Fish). Snacks/Sonstiges: Outshine Tangerine Fruit Bar (46g), Smartfood Delight Sea Salt Popcorn. mehr...