🎢⤴🎢⤵🎢⤴🎢⤵ Looks like the roller coaster followed me to this part of my journey. I had a late dinner last night after finishing my volunteer work at our local Detention Center library. Stopped for a glass of wine with my friend & coworker & brought wings & a salad home to share with the hubby. I did portion control on the wings & used the Bolthouse Farms blue cheese (only 35 calories & I didn't even use it all) to dip my wings. I'm not going to stress....it's all good 😊
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70,2 kg
Bisher verloren: 8,2 kg.
Still to go: 9,0 kg.
Diät befolgt: Recht gut.
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1306 kcal
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Fett: 48,39g | Eiw: 35,88g | Kohlh: 129,19g.
Frühstück: Clementines, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Pears, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Kroger Harvest Grain Multigrain Bread. Mittagessen: Bolthouse Farms Classic Ranch Yogurt Dressing, Celery , Bolthouse Farms Baby-Cut Carrots , Bolthouse Farms Baby-Cut Carrots , Talk O' Texas Crisp Okra Pickles, Alexia Sweet Potato Fries with Sea Salt. Abendessen: French's 100% Natural Spicy Brown Mustard, Merlot Wine, Roma Tomatoes, Pero Mini Sweet Peppers, Great Value Broccoli Florets, Olive Oil , Eckrich Skinless Turkey Smoked Sausage. Snacks/Sonstiges: Outshine Tangerine Fruit Bar (46g), Smartfood Delight White Cheddar Popcorn. mehr...
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Zunahme von 3,2 kg pro Woche
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SherryeB's Gewichtsverlauf
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