|
Got another walk in yesterday. I may need to plan to walk alone cause my husband walks the dogs in the morning and late afternoon /early evening. He's been walking them after their evening meal cause of the heat. That's usually when I'm preparing dinner, so if I join them that pushes dinner back. We already eat late, so that's not ideal. As we progress into Fall & cooler weather maybe he can walk them before dinner time & I can get in on the fun 😊
Holding steady today. A week til my birthday. Book Club is Wed. & that entails a variety of tasty foods & usually some adult beverages 😀 Appetizers & drinks while we chat, dinner then often a leisurely discussion of the book and often other subjects with another beverage or 2. I obstained in July, had wine in August...trying to have a reasonable compromise this month. If I'm not careful, I'll blow this week & end up trying to recover instead of progressive 😐 Hubby is out tomorrow evening so maybe tomorrow should be a high deficit day.
|
71,4 kg
Bisher verloren: 7,0 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 23 September 2019:
|
1275 kcal
|
Fett: 48,11g | Eiw: 36,13g | Kohlh: 137,73g.
Frühstück: Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Pomegranates. Mittagessen: Mezzetta Sweet Cherry Peppers, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . Abendessen: Onions , Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Kraft 100% Grated Parmesan Cheese, Olive Oil , Barilla Angel Hair Pasta, Green Giant Mini Sweet Peppers, Johnsonville Hot Italian Sausage. Snacks/Sonstiges: Jose Cuervo Tequila, Smartfood Delight Sea Salt Popcorn. mehr...
|
konstantes Gewicht
|