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We were out for the evening last night so hubby & I had a ham & cheese sandwich before going out. We joined friends for a drink after our event and enjoyed some music. I gave myself permission to enjoy myself without recrimination. I had 2 low carb, lite beers and shared a couple of YUMMY appetizers with the hubby. The Mac & cheese bites & Kalettes (sautéed kale with bacon & spices), a local restaurant specialties are really good & not huge portions. I've been strategic about food choices & have done a good job but there comes a time when you just want to "live life". Back to working the plan today.
If I hit my goal by September 30th YAY...if not I know I will soon. I've already decided my next goal will be another 10 lbs. so this is an ongoing journey anyway.
I am already feeling happier with my appearance in clothes....that tummy I've been unhappy with is smaller. Hopefully another 10 lbs. will make an even bigger difference. Since I already eat lots of healthy foods, this has been about improving my appearance. And cutting back on some of the less desirable treats I was eating in addition to my healthy meals. I learned a lot when I joined FS 8 years ago....I have continued to follow some of that. Just have to remember what happens when I get too lackadaisical about adding snacks and second servings of my favorites.
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71,8 kg
Bisher verloren: 6,5 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2019:
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1144 kcal
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Fett: 35,29g | Eiw: 60,13g | Kohlh: 107,61g.
Frühstück: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Strawberries, Watermelon, Thomas' Everything Bagel, Peach, Mangos. Abendessen: Private Selection Lemon Tarragon Mustard , Kroger Eggs (Large), Hormel Real Bacon Bits 40% Less Fat, Mangos , Great Value Low Sodium Soy Sauce, Olive Oil , Sweet Onions , Clementines , Pinot Gris (Grigio) Wine , Roma Tomatoes, Cucumber, Ken's Steak House Lite Northern Italian, Cooked Tuna, Red Leaf Lettuce , Marketside Super Blend. Snacks/Sonstiges: Outshine Fruit & Cream Bars Creamy Mango, Great Value Manzanilla Olives Stuffed with Minced Pimento, Mezzetta Sweet Cherry Peppers, Simple Organic Truth Sweet Potato Corn Tortilla Chips. mehr...
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Zunahme von 1,9 kg pro Woche
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