SherryeB's Notizen, 14 Sep 19

So close....yet so far away! Only 3.2 lbs. from my goal, but I feel like I've been stuck for several days. 16 days til my goal date.
I've been eating an average of 100 calories more a day this past week. I have been allowing myself a drink or 2 several days. Last night 2 glasses of wine with my scrumptious pasta dinner. I may have to go on another alcohol free period to knock out that last few lbs.
Then the next phase....10 more lbs. by Thanksgiving. Plan to take the Christmas season off & work for maintenance til January.
Planning a dinner of salmon & salad tonight. Gonna try for a light day of eating today. Maybe that'll kick me down a notch 😊

71,8 kg Bisher verloren: 6,6 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

---

1125 kcal

Fett: 39,13g | Eiw: 59,87g | Kohlh: 135,00g.   Frühstück: Mangos , French's 100% Natural Spicy Brown Mustard, Cuties Mandarin Orange, Strawberries, Watermelon, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Thomas' Cinnamon Raisin Bagel, Great Value Sliced Mild Cheddar Cheese, Kentucky Legend Brown Sugar Ham with Natural Juices. Mittagessen: Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples, Progresso New England Clam Chowder. Abendessen: Salmon, Eat Smart Sweet Kale Salad, 100% Maple Syrup, Inglehoffer Cream Style Horseradish, Great Value Less Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard. Snacks/Sonstiges: Outshine Fruit Bars Pineapple. mehr...