SherryeB's Notizen, 07 Sep 19

Early weigh in this morning....REALLY early for me before 6AM. Worth it though to spend the day at the first of the Fall Festivals with my sisters & 2 neices.

72,5 kg Bisher verloren: 5,9 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1202 kcal

Fett: 49,60g | Eiw: 72,37g | Kohlh: 125,28g.   Frühstück: Milk (Nonfat), Two Good Strawberry Yogurt, Bananas , Splenda Naturals Made with Stevia Extract, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Mittagessen: Panera Bread Greek Salad (Half), Skinless Chicken Breast. Abendessen: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, P.F. Chang's Beef with Broccoli. Snacks/Sonstiges: Trader Joe's Shortbread Button Cookies, Clear American Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn. mehr...