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🙄 To be expected...up a little this morning. No binge by any stretch of the imagination, but I did eat more than a usual day, yesterday. I could have just had the salad after the oysters without adding salmon, but it was so tasty! And still healthy. After my bloody Mary 🍅😋 I managed my adult beverage consumption....since we were hanging out enjoying the music....by following my friend's lead and ordering one glass of wine & a couple of club sodas & making spritzers to sip on slowly. In the past I probably would have had a couple more glasses of wine for an additional 250 calories minimum....maybe more if the pour was more generous. So calling this a win 😀 It was a gorgeous afternoon sitting outside on the deck. Today, I can eat smart. May be going back to the Pub tomorrow to finish out the fundraiser.
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73,1 kg
Bisher verloren: 5,3 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2019:
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1283 kcal
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Fett: 52,75g | Eiw: 76,34g | Kohlh: 99,28g.
Frühstück: Market Pantry Deli Swiss Cheese Slices, Great Value All Natural Spicy Brown Mustard, Kentucky Legend Brown Sugar Ham with Natural Juices, Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Strawberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Watermelon. Mittagessen: Nectarines , Ruth's Pimento Cheese, Private Selection Blue Cheese Stuffed Green Olives, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Abendessen: great value naturally Hardwood smoked Bacon, Margaret Holmes Seasoned Mixed Greens, Green String Beans, Chicken Thigh. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Bloody Mary. mehr...
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Zunahme von 5,1 kg pro Woche
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