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6km, 34min run, heart rate 140, 30 push ups, sit ups, 1'40 plank.
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54 kg
Bisher verloren: 3 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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1410 kcal
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Fett: 44,38g | Eiw: 51,34g | Kohlh: 222,23g.
Frühstück: Kiwi Fruit, Plum, Flaxseed Seeds, Dried Chia Seeds, Grapefruit, Papayas, Pecan Nuts, Nu3 Bio Goji Beeren, Apple, Hazelnuts or Filberts Nuts, Almonds, Oats. Mittagessen: Cherry Tomatoes, Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, Without Salt, Boiled) , Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Bouillon Vegetable Broth. Abendessen: Vegetable Noodle Soup (Home Recipe). mehr...
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1706 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 16 Minuten, Laufen - 10 Km/h - 34 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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