SherryeB's Notizen, 23 Jul 19

Down another tich 😊 Not a lot but, I'll take it. Even though I'm being good, I keep expecting to see the scale go back up each morning. I know I shouldn't focus on my daily weigh in & look at the big picture. But, having a short term goal of just a month, it's hard not to. Part of what kicked me into motion was trying on a favorite Summer top & it fitting too snugly to look or feel good. Nothing like the thought of being in swimsuits & skin baring outfits for a week to push you back into healthier eating! Plus hanging out with my photo snapping daughter 😁

75,1 kg Bisher verloren: 3,3 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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1127 kcal

Fett: 33,68g | Eiw: 40,00g | Kohlh: 168,35g.   Frühstück: 2% Fat Milk, Peaches , Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Mittagessen: Ocean Spray Light Cranberry Juice Cocktail, Tomato House Dilled Garlic, Mt. Olive Pepperoncini, Kroger Manzanilla Olives Stuffed with Pimiento, Marketside Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. Abendessen: Cucumber (Peeled) , Tomatoes, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Sonstiges: Outshine Fruit & Veggie Bars. mehr...