SherryeB's Notizen, 22 Jul 19

⬇ Still moving in the right direction ⬇ I actually consumed more calories yesterday than I have been, although I was still under the allowed total. Hopefully, this continues along the same way.

75,3 kg Bisher verloren: 3,1 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1007 kcal

Fett: 41,75g | Eiw: 51,13g | Kohlh: 122,29g.   Frühstück: Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, Thomas' 100% Whole Wheat Bagels. Mittagessen: Ocean Spray Light Cranberry Juice Cocktail, Keebler Pita Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries (Queen Anne, Bing). Abendessen: Kroger Boneless Pork Loin, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Tomatoes. Snacks/Sonstiges: Outshine Pineapple Fruit Bar, Hershey's Dark Chocolate Nuggets with Almond. mehr...