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great workout. 1 hour of core muscles, boxing, running, push ups, Burpees etc.
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54 kg
Bisher verloren: 3 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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1479 kcal
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Fett: 52,61g | Eiw: 50,01g | Kohlh: 222,64g.
Frühstück: Coconut Water, Coconut Meat, Dried Chia Seeds, Coffee, Oats, Papayas, Passion Fruit, Nu3 Bio Goji Beeren, Flaxseed Seeds, Banana. Mittagessen: Almond Butter, Whole Wheat Bread, Sesame Seeds, Tempeh (Cooked), Cherry Tomatoes, Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Pesto Sauce, Vinegar, Mustard. Abendessen: White Rice, Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Sesame Seeds. Snacks/Sonstiges: Gummy Bears, Vegetable Soup (Home Recipe). mehr...
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1710 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 10 Minuten, Crossfit - 1 Stunde, Ruhen - 16 Stunden und 4 Minuten, Schlafen - 6 Stunden und 46 Minuten. mehr...
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konstantes Gewicht
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