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Fat again! I screw up and gain weights back 😑 there are tons of excuse but that's it. On may 25th there is a wedding and maybe that's the sign i'm waiting for. God, i don't want to live like this😭 i started to do yoga, and daily walks. But more important, i'm back on Keto! Strict Keto! I can't turn my home country with all these weight. Time to lose them😃 Buckle up, y'all! Let's get started 😃🌸
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76 kg
Bisher verloren: 0 kg.
Still to go: 16 kg.
Diät befolgt: Recht gut.
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1136 kcal
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Fett: 85,89g | Eiw: 75,98g | Kohlh: 13,97g.
Frühstück: Normal Kahve. Mittagessen: Marul, Salam, Zeytinyağı, Tereyağı, Yumurta. Abendessen: Kırmızı Ahududu, Marul, Tavuk Budu. mehr...
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2237 kcal
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Bewegung:
Staubsaugen - 2 Stunden, Yoga - 25 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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