moopie321's Notizen, 11 Dez 18

I have 3 food oriented events coming up. 2 holiday buffets and 1 picnic social gathering. I’m going to let go a little calorie wise for one of them but get back on it.

I was a little surprised by today’s drop. Since I was ate much more yesterday and burned only slightly more. But weight can be anything from water to 💩. Guess I’m no longer full of 💩. 20 lbs down from July!

56,2 kg Bisher verloren: 23,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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892 kcal

Fett: 59,02g | Eiw: 66,27g | Kohlh: 17,90g.   Frühstück: Ragu Organic Traditional Pasta Sauce, Trader Joe's Shredded Sharp Cheddar Cheese, Scrambled Egg, Kirkland Signature Bacon Crumbles. Mittagessen: Quick N Eat Fully Cooked Angus Beef Patties, Finlandia Imported Swiss Natural Cheese Deli Slices, Spinach. Abendessen: Shirakiku Yam Noodle, Chicken Broth, Bouillon or Consomme, Hillshire Farm Deli Select Club Sandwich Variety Pack. mehr...

1734 kcal

Bewegung: Yoga - 2 Stunden, Fitbit - 22 Stunden. mehr...