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I will post next week's caloric trajectory for transition into maintenance cals later today. And, yes for those that don't know - it is completely normal to continue losing for a bit when using the reverse diet approach. My average caloric intake at this point is approximately 1491 cals per day. I ended the deficit at 1387.
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65,2 kg
Bisher verloren: 30,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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