trishaquinn's Notizen, 11 Aug 18

official diet plan:

Do nots:
- no sugar
- no alcohol
- no grains (gluten free by default)
- no rice or corn
- no processed meat like sausages
- no sparkling water
- coffee (bc without sugar can't do)

in moderation:
- potatoes & sweet potato
- cheese
- coke zero (if too tired bc no coffee)
- meat
- eggs

very good:
- vegetables of any kind
- fruits

52,9 kg Bisher verloren: 0 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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622 kcal

Fett: 46,40g | Eiw: 44,06g | Kohlh: 4,73g.   Mittagessen: Butter , Beef Steak, Feta Cheese, Tomatoes, Scrambled Egg (Whole, Cooked). Snacks/Sonstiges: Coca-Cola Coke Zero . mehr...

1485 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 10 Minuten, Laufen - 13 Km/h - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...