|
Even though there are still 3.5 hours left to go I do claim victory over this weekends monster. Yesterday I was spot-on my daily RDI and right now I am on 75% for today, including the beer I plann to drink tonight. It is also the 1st time since January 1st that I did not eat more than I burnt on a weekend day. Somehow I have the impression that this is going too easy, and this scares me a tiny little bit. Anyway, I am now going to celebrate with a beer. Cheers.
|
2122 kcal
|
Fett: 104,56g | Eiw: 64,60g | Kohlh: 206,20g.
Frühstück: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Abendessen: Hollaindaise, Weisse Spargelspitzen, Muescheli (Ungekocht) (100g), Fleischkäse Zum Selberbacken. Snacks/Sonstiges: Grissoni Al Romarino, Lager Hell, Caffe Latte Cappuccino. mehr...
|
|
2995 kcal
|
Bewegung:
Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...
|
|