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1st day of diet. Trying to lose 20 kg. I would really really appreciated your likes and messages of motivation which is the thing I lack the most right now in life.
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100 kg
Bisher verloren: 0 kg.
Still to go: 20 kg.
Diät befolgt: Recht gut.
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2021 kcal
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Fett: 93,83g | Eiw: 81,22g | Kohlh: 203,58g.
Frühstück: Alpro Caffe, M-Budget Cereal Flakes Choco, Coop Prix Garantie Jogurt a la Greque. Mittagessen: Schär Crackers Pocket, Betty Bossi Mango, Coop Falafel Salad. Abendessen: Schär Crackers Pocket, Spinach , Coop Qualité & Prix Weisser Thun. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Go wonderful person, go! On day, one hour, one minute at a time... The second day is almost over!
14 Nov 23 vom Mitglied: zitronenhaut
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You will be there. Keep going!
15 Nov 23 vom Mitglied: Tanja V
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At the same point! Try and take smaller steps! First 4 Kilos, then another 5 and so on! You‘ll get there!!!!!
15 Nov 23 vom Mitglied: twinkle15
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16 Nov 23 vom Mitglied: juliaku8
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Step by step … Day by day … be patient with yourself! You will succed ✌️💪🫶🙌
16 Nov 23 vom Mitglied: aikidoai
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20 Nov 23 vom Mitglied: alessandroameli
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Its a hard journey, but the result will be worth it. Step out of the comfort zone
22 Nov 23 vom Mitglied: patosilva94
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You Can!!! Just do it every day!! Step by step!
And if you broke down, don’t stop! Make it again, again, again.
Keep going
22 Nov 23 vom Mitglied: likoya
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I weighed 91 kgs at 171 cm height. Now I weight 74.5 kgs and fit as an athlete. All you need is that tiny bit of determination at every step. Start small and don’t be discouraged. Stick to a plan and execute it like a boss. The type of diet that helped me was low-carb (when working out) and keto (when not working out). What helped me was to stop buying sugar and refined carbs completely. Just removing sugar will make a massive difference. All the best and keep posting ! Cheers!
27 Nov 23 vom Mitglied: sudipdas
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