Shelm's Notizen, 21 Okt 11

I Like my Pepperoni Omelet so much I had it again for lunch...Need to get in the routine of thawing out a few days worth of meat to have at the ready in the fridge for meals though...pepperoni was about all I had to choose from...LOL.
Always left that up to my wife before...but now I need to take command of my own needs...Guess I'm in big boy pants now...LOL

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959 kcal

Fett: 56,31g | Eiw: 85,87g | Kohlh: 23,52g.   Frühstück: Tap water, Onion, Cheese, Egg Beaters,  Decaf coffee, Pepperoni, Milk. Mittagessen: Tap water, Onion, Cheese, Egg Beaters,  Decaf coffee, Pepperoni, Milk. Abendessen: Tap Water, Butter, Pepperoni, Beans, Crab. mehr...

2697 kcal

Bewegung: Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...