My enthusiasm to work out & eat healthy have been less lately. The good news is once I get to the Gym & get started my motivation kicks in & I do all of my usual routines. Food wise I just need to think twice about my choices.

Diätkalender ansehen, 05 Januar 2024:
1992 kcal Fett: 93,64g | Eiw: 122,24g | Kohlh: 163,86g.   Frühstück: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Bananas, Cuties Mandarin Orange, Pears. Mittagessen: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Extra Virgin Olive Oil, Chicken Leg (Skin Eaten), Cooked Asparagus (from Fresh), Melissa's Baby Dutch Red Potatoes . Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry, Jose Cuervo Tequila, Clif Bar Mini - Crunchy Peanut Butter, Sargento Pepper Jack Snacks Cheese Sticks. mehr...


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I do eat healthy foods. I just need to cut back on the less healthy additions 😏 
05 Jan 24 vom Mitglied: SherryeB

     
 

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