SherryeB's Notizen, 20 Okt 23

Hydration ☆ Protein & Carbs ☆ Attitude ☆ Getting workout ready ☆Flat Iron Steak & Pepper Jack on English muffin ▪︎ Strawberries, Pears, Banana ▪︎ Clementine

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2012 kcal

Fett: 85,93g | Eiw: 105,21g | Kohlh: 221,16g.   Frühstück: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Kroger Beef Chuck Flat Iron Steak, Thomas' Blueberry English Muffin, Bananas, Clementines, Strawberries, Pears, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Pero Mini Sweet Peppers, Dole Baby Portobello Mushrooms , Tomatoes, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples + Strawberries, Clif Bar Mini - Crunchy Peanut Butter. mehr...