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A lot of us start out wanting to look better ☆ At some point I think we realize it's also about being Healthy ♡ Gym Day
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1858 kcal
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Fett: 80,22g | Eiw: 109,37g | Kohlh: 201,72g.
Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Clementines, Nectarines, Mangos, Strawberries, Watermelon. Mittagessen: Planters Sweet & Spicy Peanuts, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Athenos Natural Crumbled Feta Cheese, Tomatoes, Extra Virgin Olive Oil, Tilapia (Fish) , Green String Beans. Snacks/Sonstiges: Niche Bakers Cherry Crisp Squares, Starbucks That's It - Apple + Blueberry Bar, Clif Bar Mini - Crunchy Peanut Butter. mehr...
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 Kommentare
23 Aug 23 vom Mitglied: davidsprincess
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23 Aug 23 vom Mitglied: ObeseToBeast123
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Practice is the only true route, even if it involves some dings and dents along the way!
23 Aug 23 vom Mitglied: SLYONE 22
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Amen. Health is the number one priority
23 Aug 23 vom Mitglied: writingwyo
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I've eaten healthy foods for a long time. I also overindulged in less healthy choices. Focusing on my diet helped me get to a lower (and healthier) weight. I was never an "exercise" person. I did walk & work in my garden. As I move into my later 60's I realize that I need to focus on exercise that will help keep me mobile & increase my stamina & strength. I may be aging but I don't want to be old 😁
24 Aug 23 vom Mitglied: SherryeB
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SherryeB's Gewichtsverlauf
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