SherryeB's Notizen, 16 Mai 23

We all know mental health is important to overall health. A morning stroll thru my gardens releases endorphins giving me motivation to keep the ball rolling during the day. Rearranged this weeks schedule....off to the Gym today

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1841 kcal

Fett: 73,11g | Eiw: 122,36g | Kohlh: 194,63g.   Frühstück: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries, Watermelon. Mittagessen: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Silk Almond Milk Vanilla, Stonefield Organic Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (170g). Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Yellow Summer Squash, Great Value Corn on The Cob, Great Value Italian Style Panko Bread Crumbs, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chicken Breast. Snacks/Sonstiges: Blueberries , Reese's Peanut Butter Cups Thins, Walmart Bakery Variety Cheesecake Sampler, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. mehr...