SherryeB's Notizen, 21 Okt 22

Finished treadmill, mat exercises & lower body on the weight machines. Gonna do 20 min. on the bike then a soak in the hot tub. Knees twinging today :-(

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1647 kcal

Fett: 67,34g | Eiw: 101,47g | Kohlh: 190,21g.   Frühstück: Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon. Mittagessen: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Blueberries, Dannon Light & Fit Greek - Blueberry, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Sargento Deli Style Sliced Provolone Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Ole Tortilla Chips Fritangas, Avocados , Arnold Whole Grain Classics 12 Grain Bread, Kirkland Signature Chicken Tortilla Soup. Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. mehr...

75 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...