Breakfast ☆ Peanut butter on half Everything Bagel ▪︎ Boiled egg, hot sauce ▪︎ Watermelon, peach, strawberries, grapes, clementine ▪︎ Coffee

Diätkalender ansehen, 10 August 2022:
1846 kcal Fett: 94,43g | Eiw: 89,66g | Kohlh: 171,93g.   Frühstück: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Egg, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Clementines, Watermelon. Mittagessen: Honeycrisp Apples, Blueberries , Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. Abendessen: Trader Joe's Angus Beef Top Sirloin Steak, Great Value Light Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Frozen Peas, Onions , Red Potatoes (Flesh and Skin) . Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Atkins Protein Wafer Crisps Chocolate Crème . mehr...
120 kcal Bewegung: Samsung Health - 24 Stunden. mehr...

57 Unterstützer    Unterstützen   

Kommentare 
hmmm... I would not have thought to put pb on everything bagel. it's good, I assume?  
10 Aug 22 vom Mitglied: davidsprincess
Oh yes, DP! What do you put on yours? 
10 Aug 22 vom Mitglied: SherryeB
The salt and sweet combo is so good! 
10 Aug 22 vom Mitglied: karen40.poole
My gut would be all screwed up after all that fructose. That amount of fruit would cause me a lot of pain, bloating and constipation. :-( Already ate too much fructose once last week and learned my lesson.  
10 Aug 22 vom Mitglied: crstlgls
Not me, I have a bowl of fruit almost every morning. Yours looks delicious Sherry. 
11 Aug 22 vom Mitglied: shirfleur 1
I've only ever used regular cream cheese on the everything bagels. PB on the plain ones. Switched to English muffin to save myself some calories, but I love bagels.  
11 Aug 22 vom Mitglied: davidsprincess
yummy fruit 
11 Aug 22 vom Mitglied: sunflowerabc
DP, I used to always eat cream cheese on my Bagels. I switched to peanut butter for the health aspect...still yummy. I eat half of a Bagel. I also eat English Muffins sometimes.  
11 Aug 22 vom Mitglied: SherryeB
Me too, Shir! It's not breakfast without my bowl of fruit 😁🍉🍊🥭🍓🫐🍇 
11 Aug 22 vom Mitglied: SherryeB

     
 

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