moopie321's Notizen, 01 Jul 14

I think my starting measurements were:
Chest:36"
Waist: 29"
Hips: 38"
Upper Arm: 12"

Currently
Chest: 35"
Waist: 28"
Hips: 37"
Arm: 11.5"

6 more weeks until I see old friends. I don't want a body like Buddha anymore.

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1544 kcal

Fett: 110,84g | Eiw: 112,67g | Kohlh: 17,49g.   Frühstück: Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Starbucks Freshly Brewed Coffee (Grande), Heavy Cream. Mittagessen: Yellow Summer Squash, Chicken Drumstick. Abendessen: Buffalo Wild Wings Traditional Wings. Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. mehr...

2128 kcal

Bewegung: Heimtrainer (Mäßig) - 45 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden und 45 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...