SherryeB's Notizen, 20 Jan 21

Tuna cooked in iron skillet with olive oil, garlic, ginger, soy sauce~mango, onion & lime relish▪︎Roasted Brussels Sprouts with olive oil, garlic & parmesan▪︎Basmati rice with butter, ginger & parsley

---

1718 kcal

Fett: 54,98g | Eiw: 74,32g | Kohlh: 159,95g.   Frühstück: Sam's Choice Chipotle Mustard , Thomas' 100% Whole Wheat Bagels, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Hickory Smoked Ham, Grapes, Raspberries, Strawberries, Watermelon. Abendessen: Great Value Low Sodium Soy Sauce, Ginger , Onions, Merlot Wine, Mango, Extra Virgin Olive Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Mahatma Basmati Rice, Kroger Yellow Fin Tuna Steaks, Brussels Sprouts. Snacks/Sonstiges: Merlot Wine, Ghirardelli Dark Chocolate with Raspberry Filling (1), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Stacy's Pita Chip Company Everything Bagel Chips, Prosciutto, Aldi Pork Tenderloin , Avocados From Mexico Avocado. mehr...